Hello there! I am Shana Bull. I'm in love with rosé, craft beer and going on food adventures with my husband and redheaded toddler. I am a Digital Storyteller & Marketing Educator, and Children’s Book Author, teaching in-person classes and online courses on social media marketing + digital strategy + content creation.
Want to learn more details about upcoming workshops & get access to my free Social Media Marketers Schedule?
All in Healthy Lifestyle
Get creative in the kitchen with this easy and healthy TikTok Salad recipe. Incorporate spinach, apple, broccoli, garlic, flax seeds, and an apple cider vinaigrette dressing. Plus, you can customize it to your liking. Don't forget to post on TikTok and share with friends, and learn about the 5 foods you should eat every day for a balanced diet.
Looking to stay motivated and focused on your 2023 goals? Consider choosing a word of the year – here are some tips for selecting one that resonates with you, setting goals, and incorporating it into your daily routine.
It's important to take care of your mental health. Here are 6 ways you can do that.
I found out I had anal cancer two years ago this week, and my life and business have pivoted to focus on more of the values I hold true.
We've all had those weeks where we're just counting down the days until Friday. And even when we do have a few moments to ourselves, we're often thinking about all the things we need to get done. Here are 6 tips for how to enjoy life when you are overwhelmed and overworked.
Here are simple tips to help you start getting fit after anal cancer treatments. Even if most days feel like no progress has been made, slow & steady exercise can help both your physical and mental self. Moderate exercise can go a long way in helping you to improve your quality of life post anal cancer.
